4 Warning Signs that Youre Avoiding the Hard Stuff - Introvert Whisperer

Introvert Whisperer / 4 Warning Signs that You’re Avoiding the Hard Stuff - Introvert Whisperer 4 Warning Signs that You’re Avoiding the Hard Stuff You aren’t alone as an introvert and leader when it comes to avoiding the hard things our professional life imposes on us.  It just seems that way some times.  You look around you and see all kinds of people getting around at parties, making sales calls or carrying the conversation in a business meeting.  It looks easy so you think it must be â€" for them but not you.   You’ve decided (or shall I say rationalized) why doing the hard things are just “not you”.  That makes it ok to avoid doing it.  Doing things that isn’t authentically you or your style might help you buy the story you’re telling.   Is that you?   I got into a conversation with a good friend who was avoiding the marketing and promotion for a newly published book of hers.  As we conversed, she admitted she really wasn’t comfortable doing the promotion but quickly added “But I’m ok with it.”  Hmm, you’re ok with not promoting a book you just published?   By being ok with avoiding the hard stuff, you limit your potential.   Is limiting your potential ok with you?   I realize that us introverts have challenges with things like speaking to strangers, selling, networking and self-promotion.  I get it â€" big time.  The issue is letting those challenges get between you and your goalsâ€"and then somehow making it ok in your mind.   Here are the warning signs of avoiding the hard stuff:   You’ve convinced yourself it’s “not you”.  In this day of self-actualization and self-examination, we don’t do things that aren’t really us.  Only a lot of things are like that until we choose to change. You’ve convinced yourself it’s ok to not do something you know you need to do to succeed.  It’s like getting ok with not zipping your pants cause you’re too fat.  â€œI’m happy within myself.” You’ve convinced yourself that waiting (for what? A miracle?) will somehow make the bad thing go away.  You think waiting will change things only you’re doing nothing to make things change. You’ve convinced yourself that whatever “it” is, really isn’t that bad.  You’re avoiding telling the crappy but vocal employee their performance is bad.  Although now, you’re trying to warm up to their bad ways.   Here is how you push through those tough, hard-to-do things:   Realize what your fear.  You can’t solve a problem you don’t identify. Recognize there are multiple solutions.  You don’t have to do everything yourself or by yourself.  Find and hire an expert.  Ask for help of an expert. Realize that you can learn to do something with practice.  You wouldn’t let your kid give up on learning to ride a bike.  It’s going to be scary and maybe even painful for a while until you learn to master something. Learn to live with a certain level of discomfort.  The best advice I ever received was to never get comfortable or it becomes too easy to stay put and never reach for the stars. Break it down into small steps.  The scariest thing looks much easier when you break it down as a process with small baby steps.   We love our rationalizations.  They comfort us as nothing else can.  Don’t let them comfort you out of greatness, promotions and more pay. Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective. But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

Why Hire a Personal Trainer

Why Hire a Personal Trainer Reasons you Should Start Sports Coaching or Personal Training at Home ChaptersPersonal Training is Becoming More CommonplaceThe 10 Advantages of Personal TrainersTrain Safely with a Personal TrainerThe Advantages of Personal Coaching at HomeWhy Choose a Personal Trainer?Get Motivated with the Help of a Personal TrainerWhether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible.Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need to be driven, focused, and disciplined. A personal trainer can help you with all of this. As you'll see in this article, there are plenty of advantages to getting a fitness trainer to come to your own home. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £2 0/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discove r all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsPersonal Training is Becoming More CommonplaceMaybe you’ve noticed that your friends or family members are now even getting their own personal trainers to help them with their fitness goals.Whether they want to get back into shape, build muscle, or lose weight, a certified personal trainer will provide their client with a fully personalised training programme.Fitness training is even more effective when you don’t have to wait for a free machine or travel half an hour to your nearest gym!Find fitness classes near me.Personal trainers are becoming more and more popular. (Source: pixabay.com)Whether in a nearby park or your own home, a personal trainer can come to you. This can make working out so much more enjoyable!Pascal, an accredited personal coach in Paris can attest to this. For him, sport is the key to happiness and personal well-being. You can feel better in both “body and min d” just by doing regular exercise.For a personal trainer to do this, you have to adapt to your client by changing the intensity of their workouts and deciding on a schedule that will work for them. That's all well and good but how can you find a personal trainer like Pascal?On Superprof, for example, there are plenty of qualified and experienced personal trainers...All of these professionals can offer a wide range of different sporting activities such as running, cardio, weight training, pilates, yoga, stretching. Whatever activity you'd like to do, there's a coach or personal trainer that can help you do it.The 10 Advantages of Personal TrainersAny athlete, whether an amateur looking to get back into shape or a seasoned professional, should expect to see results from their training.  To make sure this is the case, they’ll have to have clear and achievable objectives.However, you mightn’t be fully aware of all the benefits that exercising can bring you. There are even more ben efits when you exercise with a personal trainer.Firstly, they can help you massively with your motivation. Daily life can sometimes make you lose confidence and leave you constantly feeling tired.A personal trainer can provide you with a personalised training programme and constantly monitor your progress. Session by session, they can keep an eye on how you’re doing and alter your goals and training sessions accordingly.A personal trainer will also make sure that you're training correctly and help you to avoid injury. Thanks to a personal fitness instructor, you’ll be able to see results more quickly and achieve a large number of your initial goals.Finally, other benefits include:A large selection of professionals with different specialisations to choose from.Different rates meaning there's a personal trainer for every budget.Being able to train at home or nearby.Nutritional advice to improve your eating habits and to help you eat more healthily. CalumDrama School Entrance Teach er 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1 st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsTrain Safely with a Personal TrainerLet’s go back to one of the most important benefits of having a personal trainer: being able to work out or exercise safely!A good trainer will also explain you how you can exercise safely. (Source: pixabay.com)Thanks to their professional training, every personal trainer will have at least the necessary knowledge of the human body and how far it can be pushed. They also know the dangers and risks of every activity they teach.It’s important that when you're working out, you’re doing it right.Be it at the health club, pool, running track, park, football pitch, your personal trainer needs to be aware of how the weather, the location, time, and equipment can affect each session, especially in terms of your personal safety.When it comes to making progress and working out without hurting yourself, a fitness coach has to be honest. Communication is key when it comes to ensuring that you’re not taking any unnecessary risks. This is even more true when you first start working with your own personal trainer as you won't have had the time to perfect your technique.When it comes to communication, the goal is to establish a strictly professional student-teacher type relationship with them. This will help you to better understand how to follow your fitness classes safely.After all, it’s their responsibility as a qualified professional to ensure that you’re safely benefiting from every exercise they tell you to do. They also need to make sure that their equipment and the place where you’re working out is appropriate and safe.The Advantages of Personal Coaching at HomeIn add ition to the benefits of having a personal trainer, personal training itself comes with a lot of benefits.You need to have a friendly and professional relationship with your personal trainer. (Source: pixabay.com)You can benefit from things you have around your house or flat to work out. You don’t need to go out and buy loads of gym equipment. A personal trainer can show you a few of these tricks:Work on your legs and glutes by climbing the stairsUse make-shift weights or use your sofa or chairs for a number of exercisesDo some simple cardio exercises from the comfort of your own living roomDo sit-ups wherever there’s spaceThere are so many different ways to work out in the comfort of your home.Your personal trainer will probably suggest that you buy a few things like a yoga mat, weights, sporting attire, good shoes, maybe even a good sound system for your workout jams!In short, the main advantages or personal coaching are:Tailored sessionsThe comfort of working out from your ow n home, cutting out travelling time, and being able to shower and eat straight afterwardsSaving time and effectively using your free timeScheduling that works with your timetableWhy Choose a Personal Trainer?If you train at home with a coach with a personal trainer certification, you’ll benefit from personalised advice. This isn't like a group fitness class where you're just another face in the crowd.You won’t have to wait hours or days for a trainer at gyms to become available to answer a few of your questions.You’ll learn immediately the best and safest ways to work out. Your personal fitness trainer will ensure that you're stretching before you workout, using the correct training techniques during cardio sessions, and ensuring that you're lifting correctly during your strength training.Furthermore, you can’t deny that it can be awkward organising when and how to go to the gym. You need to work out if you’ve got time to go, how long you’re going to work out for, and th en make your way back home.Sometimes this can be complicated enough to make you just not bother going at all! This is no longer a problem when you get a personal trainer to come to your own home. Or if you find a dedciated  online personal trainer!It can sometimes be difficult to continue doing your regular workouts and keep going to the gym. Fortunately, a personal trainer is there to keep you motivated and ensure that you never give up.Don’t forget the obvious benefits that come with personal coaching in terms of your health and well-being. That’s probably the biggest reason to hire a personal trainer.Get Motivated with the Help of a Personal TrainerLet’s finish by talking about motivation.You can rely on your personal trainer to motivate you! (Source:  KristopherK)We all know someone (it might even be you) who signed up for a gym and, without another person encouraging them to go, stopped going after either a few days, weeks, or months.They probably didn’t even get close to the results they were expecting.How do you avoid this? By hiring a personal trainer, of course!They’ll know how to make sure that this doesn't happen. They’ll be able to work out an effective training programme that, while exhausting, can leave you feeling invigorated. You can also discuss any doubts or concerns you have with your personal trainer and find out ways to resolve them.When it comes to personal training, motivation can come in the form of both words and actions. Whether a passionate motivational speech, a few simple words, or just an encouraging look...Written exchanges can also be motivational. Make sure they have as much useful informational so that they can do their job effectively. They can even provide you with written reports of your progress and advice on how to improve the next session. It’s a great way to encourage you to go the extra mile.Generally speaking, by regularly communicating with your personal trainer, they’ll get to know you better and kno w how to best motivate you.

Reasons You Need Online Chemistry Tutors Right Away

Reasons You Need Online Chemistry Tutors Right Away Chemistry makes you study about substances, mixtures, and compounds etc. But, often you struggle to get to the roots of the concepts. Reasons can be too many. The prime one being unavailability of good help. With that being said, online chemistry tutors is your final call. Chemistry tutors: Improve your chemistry grades by getting chemistry tutors Chemistry is chemical formulas, experiments, lab manuals, and practical’s all put together. To get high chemistry scores, you need to grasp each and every aspect with clarity. Starting with the basics, this subject gets more specific as the level progresses. Higher level of chemistry tends to be more focused toward one specific niche like organic, physical, and inorganic chemistry. Online Physics #Assignment Help â€" Get Premium Quality Homework Help https://t.co/mAlWJHlO7t â€" Tutor Pace (@TutorPace) February 20, 2016 Chemistry tutors are the ones to look up to for every standard. You should get the help of online chemistry tutors, in case you: Struggle to attain good chemistry scores Fear an upcoming chemistry test or exam Are looking for great help in chemistry homework Need help in doing chemistry assignments Cant keep up with the fast teaching methods of regular classroom teaching Find it difficult to travel to other places for tuitions Are looking for someone to teach you with full attention over you Organic chemistry tutoring: Reasons you will love organic chemistry tutoring Students, especially of secondary classes, fear one word the most. That is organic chemistry. It reminds them of a scary picture of organic compounds and formulas, which are very easy to forget but really difficult to remember. Organic chemistry tutoring lets you conquer the niche for making your future bright. There is nothing more amusing than learning your subject with passion and interest. With organic chemistry tutoring, you get to learn the concepts at your comfort and ease. You dont need to travel anywhere. Just start off with your computer and get connected over the Internet. Learn organic chemistry directly from chemistry experts, the masters of the subject. Online tutoring lets you learn in one-on-one private tutoring sessions. This ensures that youre getting individual attention while learning. Those who dont like to run with the fast classroom teaching get a golden opportunity with this type of teaching. Moreover, it helps students acquire the attributes of motivation, zeal, and passion for the subject. Tutor chat: Tutor chat is your best friend Only a tutor can truly understand your needs and requirements. So, there has to be a way for you to convey the same to your tutor. Tutor chat serves the purpose. Good reasons to homeschool teens for high school Have a doubt? Ask it on tutor chat. It is a feature that lets you interact with your tutor freely. You can clarify doubts and get answers to the most sought after questions on this tool. With the technological era in progress, online tutoring gives you sound tech support. All the tools like tutor chat and virtual boards are specifically designed to serve your learning needs in modern ways. Thus, online chemistry tutors help you improve your chemistry scores. Tutor chat serves as an added advantage for acing the subject.

What is a Rectangular Prism

What is a Rectangular Prism What is a Rectangular Prism? In geometry, a prism is a solid object which has identical bases with flat faces, and same cross-section throughout its length. A rectangular prism is a solid box-shaped 3-dimensional object whose faces are all rectangles. A rectangular prism has a total 6 flat faces and all angles are at right angles as shown in the figure below. A rectangular prism consists of 2 rectangular bases and 4 rectangular sides. The bases are congruent and parallel to each other. Since every prism is a polyhedron (solid with flat faces), hence it does not consist of any curved sides. The same is applied to a rectangular prism and hence it is also a polyhedron with no curved sides. A rectangular prism has 8 vertices, 6 faces and 12 edges as shown in the figure below. We can find plenty of examples of rectangular prisms in the world, including the very room we are sitting in. Some of the examples are skyscraper buildings, a room, a box etc. Diagonal of a Rectangular Prism: The diagonal of a rectangular prism is the line drawn to connect the opposite vertices. Finding the diagonal length is very useful in various calculations. We can calculate the diagonal of a rectangular prism if we know the measurements of the prisms length, width and the height. Let the length be = l, width = w, and height = h. Then the diagonal of a rectangular prism, d = (l2 + w2 + h2). Example: How much is the diagonal length of a rectangular prism whose length is 7m, width is 4m and height is 3m? Given that length l = 7m, width w = 4m and height, h = 3m. Diagonal of a rectangular prism, d = (l2 + w2 + h2). Hence applying the above formula, we get: d = (72 + 42 + 32). This gives us d = (49 + 16 + 9) = 74. Now, 74 can be approximated to its decimal value as 8.6m. Hence 8.6m is the diagonal length of the given rectangular prism! Lateral Area of a Rectangular Prism: Lateral Area of a rectangular prism is the area of the faces of the prism, excluding its bases. This implies that we actually consider the area of only 4 faces of the prism and do not calculate the area of the 2 bases of the prism. This only gives us the lateral area of the rectangular prism. We can find the lateral area of the rectangular prism using the formula as shown below: Lateral Area of a Rectangular Prism = Perimeter of the Base * Height L = P * h Since we are finding lateral area of a rectangular prism, hence the perimeter of the base is nothing but the perimeter of the base rectangle. We know that the perimeter of a rectangle is the sum of all its sides. This gives us that the Perimeter of a rectangle, P = 2l + 2w (where l = length and w = width) of the rectangular prism. Hence the Lateral Area of a Rectangular prism can now also be written as: Lateral Area of a Rectangular Prism = Perimeter of the Base * Height L = P * h L = (2l + 2w) * h Or L = 2lh + 2wh (l = length, w = width, h = height) Example: Calculate the lateral area of a rectangular prism if given that the length is 7m, width is 4m, and height is 3m. Given that length l = 7m, width w = 4m and height, h = 3m. Lateral area of the rectangular prism, L = Perimeter of the base * Height L = 2lh + 2wh == L = (2* 7* 3) + (2* 4 * 3) == L = 42 + 24 = 66 Hence, the Lateral Area, L = 22m * 3m = 66m2 or 66 square meters. Surface Area of a Rectangular Prism: Surface area of a rectangular prism is the surface area of all the faces of the prism. Since surface area includes the area of all the 6 faces of the prism, hence this is also known as the Total Surface Area of a rectangular prism. In order to calculate the surface area of a rectangular prism, we use the formula as shown below: Surface Area of a Rectangular Prism = Lateral Area + (2 * Area of the Base) S = L + (2 * B) Since the Lateral area is 2lh + 2wh, we can plug-in its formula in the place of L. Now, the area of the base is nothing but the area of the base rectangle. Area of a rectangle = length * width. Therefore, the area of the base, B = l * w Hence the Surface Area of a Rectangular prism can now also be written as: Surface Area of a Rectangular Prism = Lateral Area + (2 * Area of the Base) S = L + (2 * B) (Since L = 2lh + 2wh and B = l*w) S = 2lh + 2wh + 2lw (l = length, w = width, h = height) Example: Calculate the surface area of a rectangular prism if given that the length is 6m, width is 3m and height is 5m. Given that length l = 6m, width w = 3m and height, h = 5m. Surface Area of the rectangular prism, S = 2lh + 2wh + 2lw Hence, S = (2* 6* 5) + (2* 3* 5) + (2 * 6 * 3) == S = 60 + 30 + 36 = 126m2 Volume of a rectangular prism: Volume of a rectangular prism can be defined as the space available inside the prism. To understand this, we can take an example of a room. The space available within the room tells us about its volume. Similarly the space available within a rectangular prism gives us its volume. In order to find the Volume of a rectangular prism, we can use the below formula: Given the length = l, width = w and height = h Volume of a rectangular prism, V = length * width * height V = l * w * h Example: Calculate the volume of a rectangular prism if given that the length is 6m, width is 3m and height is 5m. Given that length l = 6m, width w = 3m and height, h = 5m. Volume of the rectangular prism, V = l * w * h Hence, Volume, V = 6m * 3m * 5m = 90m2

Difference between Present Simple and Present Continuous

Difference between Present Simple and Present Continuous Today we are going to talk about the difference between Present Simple and Present Continuous. So, when do we use these tenses? Let’s go through some examples.Present SimpleI play tennis every day. She plays tennis every day.I don’t play golf. He doesn’t play golf.Do you drive to work? Does he drive to work?Present ContinuousI am playing tennis at the moment. She is playing tennis at the moment.I’m not playing golf. He’s not playing golf.Are you driving to work tomorrow? Is he driving to work tomorrow? Difference between Present Simple and Present Continuous We use the Present Simple: To talk about states or things that are always true.I live in London.The sun rises in the East.What do babies eat?To talk about habits and routines.I go to the cinema once a week.He gets up at 6.30 a.m. every day.Sarah works in a bank.To talk about timetables and schedules.My plane takes off at 2 p.m. tomorrow.The train leaves from platform 7. We use the Present Continuous: To talk about things happening at this time or around this time. These are temporary situations.What are you doing? I am watching TV.My sister is living with me until she can find a new apartment of her own.To talk about plans and arrangements. This will refer to the future events.I’m meeting Deborah tomorrow.She’s leaving at 6 p.m.To describe changes.The UK economy is getting stronger.Oil prices are falling. Non-continuous Verbs in English Some verbs that express state not action are not used in the continuous form. These include:Verbs of the  senses:seehearfeeltastesmellVerbs of perception:knowrememberforgetrecogniseunderstandnoticerealiseseemsoundthink List of Non-continuous Verbs in English Verbs which express likes  and dislikes:lovelikehatedislikeenjoyOther verbs:includematterneedbelongownappearwanthaveSome verbs have more than one meaning and are not usually used in the continuous form with one of those meanings.For example:to have = to possessto think = to have an opinionto see = to understandFind out what typical signal words are used with Present ContinuousI hope this short post has helped you better understand English Grammar Rules and the difference between Present Simple and Present Continuous.I would also recommend to watch this short video where I explain the difference between Present Simple and Present Continuous and provide examples: Difference between Present Simple and Present Continuous - Video Lesson

Parent Involvement in ADHD Therapy

Parent Involvement in ADHD Therapy In previous posts, Ive talked about things parents can to do get reluctant teens to attend therapy sessions and what to look for when searching for a therapist. An additional consideration for parents of teens with ADHD is how involved they should be in their childs treatment once their child is attending sessions with a qualified clinician. When a younger child is receiving therapy for ADHD, theres no question that parents should be highly involved in their treatment. In fact, all evidence-based treatments for ADHD require parents to learn skills and strategies to support their child at home. But when it comes to teenagers, being involved in treatment can feel like more of a gray area for parents. After all, your teenager isnt a child anymore, and parents want to grant their teen a certain level of independence. Some parents also feel like it would be intrusive to be involved in their teenagers therapy sessions. They want their teen to have a relationship with their therapist that represents a safe space where they dont have to worry about what their parents think. While parent involvement in therapy for teens with ADHD isnt as black and white as it is for children with ADHD, in almost all cases, parents should still be moderately involved in their treatment that is, not quite as involved as they would be if their teenager were still a child, but not as hands-off as they would be if their teen were already an adult. Why? Treatment for teens with ADHD often includes strategies for creating additional structure and organization in their lives. This involves creating and sticking to routines that work at key times of the day, using tools for organizing and prioritizing their homework, strategies for organizing their possessions, and time management skills. Teens with ADHD are not typically capable of using these skills on their own at least, not right away. They need help from their parents in order to practice these skills until they eventually become habits. Therapists only see the teen once a week for about an hour. In order to make progress, teens need to practice their skills between sessions, and the therapist needs help from parents to hold the teen accountable. Many parents of teens with ADHD are highly involved in their day-to-day lives, in an effort to help them compensate for their ADHD symptoms. Ideally, parents will be able to scale back their involvement over time as the teen improves their own skills and becomes more independent. Knowing when and how to pull back as a parent is hard. Part of a teens therapy involves coaching their parents on how to best support the teen as they grow and change. While parents should be involved in their teens therapy, they dont usually need to attend every session. Its often important for the teen to have individual sessions with the therapist when they can discuss all the complicated and messy emotions and social situations that come up during adolescence. In general, its common for parents to either regularly join for a few minutes toward the end of a session, or to attend occasional scheduled parent-teen sessions that occur in place of the regularly scheduled teen-only sessions. When it comes to concerns that the teen wont fully open up to the therapist if they know that the therapist is also talking to their parents, more often than not, this isnt much of a problem. Teens can have a great open and supportive relationship with their therapist even if their parents are involved in some of the sessions. Therapists who work with teens are adept at laying clear boundaries, letting the teen know that they wont share anything with their parents without the teens permission (with a handful of exceptions, of course like if they express intent to harm themselves or someone else), and as long as the therapist demonstrates that they will stick to these boundaries, then teens come to trust the therapist in return. When it comes to finding a therapist who is a good fit for your teen, make sure to look for someone who connects with both you and your teenager. The results you see from therapy will so much greater when you are both involved. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

I finished the italki 2014 World Cup Language Challenge!

I finished the italki 2014 World Cup Language Challenge! Lindsaydoeslanguages is blogging about her World Cup Language Challenge and we’re reposting here to share with the entire italki Community. This blog post  originally was posted  on  Lindsaydoeslanguages.com  website. Well, that’s it! It’s over! 25 lessons in 8 weeks sounds like quite the challenge, and at times, it definitely was. So today I want to share some things I did (and didn’t) do during the italki World Cup Language Challenge â€" and what I want to do next time to make it even better and more productive. Things I did. Book in advance I booked all my lessons right at the start â€" with the exception of one that a tutor couldn’t do that I rebooked later on. Would I do this again? Yes! Although 2 months is quite a long time and unexpected trips and other exciting (or not so exciting â€" I’m looking at you essays!) things pop up, it really helped with motivation to have the structure there from the outset. No other study I just had my italki lessons for learning Portuguese. I didn’t get my head stuck in a grammar book (or any other book for that matter) and I really enjoyed just speaking with people, in a natural way about normal stuff. Would I do this again? Yes and no. I’d love to try this out with other skills. For example, I’d love to see how far I could get with just reading in a language, like Dani over at I Simply Love Languages is doing right now with Catalan, or just listening. You know, just for fun. A weekly challenge Setting myself the weekly goals worked a treat at keeping me on the ball. I know the World Cup is over now but I genuinely wrote that sentence with no football puns intended. Honest. Would I do it again? Yes! Little goals are fab because you can constantly achieve something. Saying “I want to speak ___ fluently by ___” is great, but you never feel like you’ve got anywhere if you don’t set mini goals along the way too! Change my challenges a bit Despite setting myself these goals and finding them a great help, I wasn’t afraid to change them along the way if they didn’t quite fit. For example, week 7, I didn’t do a video at all and decided to try my hand at a bit of writing in Portuguese. Would I do it again? Yes! Obviously, changing a goal of “learning 10 words a day” to “learning 1 word a day” is a slight over exageration and won’t quite be effective, but if you feel something is too easy (see week 3!) then don’t be afraid to up your goals. And if it’s not a case of upping them, but rather lowering them, don’t! Keep your goal the same, just perhaps change how long you give yourself to achieve it, or how you’re going to measure it. Lots of different teachers I had a grand total of 9 different tutors for the challenge! Murillo, Luana, Danillo, Fernanda, Valdecir, Lucas, Sophia, Wesley and Renan. Phew. I wanted a range of European and Brazilian speakers as well as male and female just to mix things up a bit. Would I do it again? Hmm..pros and cons. It was good for this challenge because I just wanted to talk to lots of people but to really progress quickly I think one tutor to get to know you may be better. That said, I really enjoyed meeting such a range of Portuguese speakers! Things I didn’t do. Write on the italki notebook I didn’t do this for the New Year Language Challenge either. I’m lazy! Would I not do this again? It depends. For Portuguese, my main focus was speaking so the Notebook wasn’t a top priority â€" especially if I had a couple of back to back lessons! If I wanted to achieve a higher level in a language then I’d definitely make the effort to use the Notebook after each lesson. Write notes I didn’t even write any personal notes. Living on the edge. Would I not do this again? I don’t know. I’ve not written language notes on cold hard paper for a while despite being a bit of a stubborn one when it comes to technology and loving an actual paper book in my hands. Maybe I should treat myself to a fancy notebook next time! Worry about progress Hakuna Matata! The lack of exams, tests or necessity took the stress of speedy progress off. Phew. Would I not do it again? Yes! I love learning languages for the fun of it rather than to pass an exam. I can’t wait until I have the time to devote to a new language in this way! Oh, and one more thing I did do was make videos throughout. Head over to my YouTube channel to check them out if you missed any. In the meantime, here’s the video for my final weekly goal â€" all about idioms. And if you enjoy, don’t forget to subscribe on YouTube. There’s even a button to do it at the top right hand side of this page. Easy peasy! And if you’ve been inspired to learn Portuguese then be sure to enter my very first giveaway here on the blog to win some goodies to get you started! Entries close August 4th at 23.59 GMT. Have you done the World Cup Language Challenge? How did you find it? Let me know in the comments below! I finished the italki 2014 World Cup Language Challenge! Lindsaydoeslanguages is blogging about her World Cup Language Challenge and we’re reposting here to share with the entire italki Community. This blog post  originally was posted  on  Lindsaydoeslanguages.com  website. Well, that’s it! It’s over! 25 lessons in 8 weeks sounds like quite the challenge, and at times, it definitely was. So today I want to share some things I did (and didn’t) do during the italki World Cup Language Challenge â€" and what I want to do next time to make it even better and more productive. Things I did. Book in advance I booked all my lessons right at the start â€" with the exception of one that a tutor couldn’t do that I rebooked later on. Would I do this again? Yes! Although 2 months is quite a long time and unexpected trips and other exciting (or not so exciting â€" I’m looking at you essays!) things pop up, it really helped with motivation to have the structure there from the outset. No other study I just had my italki lessons for learning Portuguese. I didn’t get my head stuck in a grammar book (or any other book for that matter) and I really enjoyed just speaking with people, in a natural way about normal stuff. Would I do this again? Yes and no. I’d love to try this out with other skills. For example, I’d love to see how far I could get with just reading in a language, like Dani over at I Simply Love Languages is doing right now with Catalan, or just listening. You know, just for fun. A weekly challenge Setting myself the weekly goals worked a treat at keeping me on the ball. I know the World Cup is over now but I genuinely wrote that sentence with no football puns intended. Honest. Would I do it again? Yes! Little goals are fab because you can constantly achieve something. Saying “I want to speak ___ fluently by ___” is great, but you never feel like you’ve got anywhere if you don’t set mini goals along the way too! Change my challenges a bit Despite setting myself these goals and finding them a great help, I wasn’t afraid to change them along the way if they didn’t quite fit. For example, week 7, I didn’t do a video at all and decided to try my hand at a bit of writing in Portuguese. Would I do it again? Yes! Obviously, changing a goal of “learning 10 words a day” to “learning 1 word a day” is a slight over exageration and won’t quite be effective, but if you feel something is too easy (see week 3!) then don’t be afraid to up your goals. And if it’s not a case of upping them, but rather lowering them, don’t! Keep your goal the same, just perhaps change how long you give yourself to achieve it, or how you’re going to measure it. Lots of different teachers I had a grand total of 9 different tutors for the challenge! Murillo, Luana, Danillo, Fernanda, Valdecir, Lucas, Sophia, Wesley and Renan. Phew. I wanted a range of European and Brazilian speakers as well as male and female just to mix things up a bit. Would I do it again? Hmm..pros and cons. It was good for this challenge because I just wanted to talk to lots of people but to really progress quickly I think one tutor to get to know you may be better. That said, I really enjoyed meeting such a range of Portuguese speakers! Things I didn’t do. Write on the italki notebook I didn’t do this for the New Year Language Challenge either. I’m lazy! Would I not do this again? It depends. For Portuguese, my main focus was speaking so the Notebook wasn’t a top priority â€" especially if I had a couple of back to back lessons! If I wanted to achieve a higher level in a language then I’d definitely make the effort to use the Notebook after each lesson. Write notes I didn’t even write any personal notes. Living on the edge. Would I not do this again? I don’t know. I’ve not written language notes on cold hard paper for a while despite being a bit of a stubborn one when it comes to technology and loving an actual paper book in my hands. Maybe I should treat myself to a fancy notebook next time! Worry about progress Hakuna Matata! The lack of exams, tests or necessity took the stress of speedy progress off. Phew. Would I not do it again? Yes! I love learning languages for the fun of it rather than to pass an exam. I can’t wait until I have the time to devote to a new language in this way! Oh, and one more thing I did do was make videos throughout. Head over to my YouTube channel to check them out if you missed any. In the meantime, here’s the video for my final weekly goal â€" all about idioms. And if you enjoy, don’t forget to subscribe on YouTube. There’s even a button to do it at the top right hand side of this page. Easy peasy! And if you’ve been inspired to learn Portuguese then be sure to enter my very first giveaway here on the blog to win some goodies to get you started! Entries close August 4th at 23.59 GMT. Have you done the World Cup Language Challenge? How did you find it? Let me know in the comments below! I finished the italki 2014 World Cup Language Challenge! Lindsaydoeslanguages is blogging about her World Cup Language Challenge and we’re reposting here to share with the entire italki Community. This blog post  originally was posted  on  Lindsaydoeslanguages.com  website. Well, that’s it! It’s over! 25 lessons in 8 weeks sounds like quite the challenge, and at times, it definitely was. So today I want to share some things I did (and didn’t) do during the italki World Cup Language Challenge â€" and what I want to do next time to make it even better and more productive. Things I did. Book in advance I booked all my lessons right at the start â€" with the exception of one that a tutor couldn’t do that I rebooked later on. Would I do this again? Yes! Although 2 months is quite a long time and unexpected trips and other exciting (or not so exciting â€" I’m looking at you essays!) things pop up, it really helped with motivation to have the structure there from the outset. No other study I just had my italki lessons for learning Portuguese. I didn’t get my head stuck in a grammar book (or any other book for that matter) and I really enjoyed just speaking with people, in a natural way about normal stuff. Would I do this again? Yes and no. I’d love to try this out with other skills. For example, I’d love to see how far I could get with just reading in a language, like Dani over at I Simply Love Languages is doing right now with Catalan, or just listening. You know, just for fun. A weekly challenge Setting myself the weekly goals worked a treat at keeping me on the ball. I know the World Cup is over now but I genuinely wrote that sentence with no football puns intended. Honest. Would I do it again? Yes! Little goals are fab because you can constantly achieve something. Saying “I want to speak ___ fluently by ___” is great, but you never feel like you’ve got anywhere if you don’t set mini goals along the way too! Change my challenges a bit Despite setting myself these goals and finding them a great help, I wasn’t afraid to change them along the way if they didn’t quite fit. For example, week 7, I didn’t do a video at all and decided to try my hand at a bit of writing in Portuguese. Would I do it again? Yes! Obviously, changing a goal of “learning 10 words a day” to “learning 1 word a day” is a slight over exageration and won’t quite be effective, but if you feel something is too easy (see week 3!) then don’t be afraid to up your goals. And if it’s not a case of upping them, but rather lowering them, don’t! Keep your goal the same, just perhaps change how long you give yourself to achieve it, or how you’re going to measure it. Lots of different teachers I had a grand total of 9 different tutors for the challenge! Murillo, Luana, Danillo, Fernanda, Valdecir, Lucas, Sophia, Wesley and Renan. Phew. I wanted a range of European and Brazilian speakers as well as male and female just to mix things up a bit. Would I do it again? Hmm..pros and cons. It was good for this challenge because I just wanted to talk to lots of people but to really progress quickly I think one tutor to get to know you may be better. That said, I really enjoyed meeting such a range of Portuguese speakers! Things I didn’t do. Write on the italki notebook I didn’t do this for the New Year Language Challenge either. I’m lazy! Would I not do this again? It depends. For Portuguese, my main focus was speaking so the Notebook wasn’t a top priority â€" especially if I had a couple of back to back lessons! If I wanted to achieve a higher level in a language then I’d definitely make the effort to use the Notebook after each lesson. Write notes I didn’t even write any personal notes. Living on the edge. Would I not do this again? I don’t know. I’ve not written language notes on cold hard paper for a while despite being a bit of a stubborn one when it comes to technology and loving an actual paper book in my hands. Maybe I should treat myself to a fancy notebook next time! Worry about progress Hakuna Matata! The lack of exams, tests or necessity took the stress of speedy progress off. Phew. Would I not do it again? Yes! I love learning languages for the fun of it rather than to pass an exam. I can’t wait until I have the time to devote to a new language in this way! Oh, and one more thing I did do was make videos throughout. Head over to my YouTube channel to check them out if you missed any. In the meantime, here’s the video for my final weekly goal â€" all about idioms. And if you enjoy, don’t forget to subscribe on YouTube. There’s even a button to do it at the top right hand side of this page. Easy peasy! And if you’ve been inspired to learn Portuguese then be sure to enter my very first giveaway here on the blog to win some goodies to get you started! Entries close August 4th at 23.59 GMT. Have you done the World Cup Language Challenge? How did you find it? Let me know in the comments below!